moemike's Journal, 18 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 61.73g | Prot: 71.51g | Carb: 218.35g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Smokehouse Almonds. Dinner: Member's Mark Canned Chicken, Trader Joe's Cannellini White Kidney Beans, Quinoa . Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3356 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...