Weigh In record (no journal entry) for 22 October 2014
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2110 kcal
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Fat: 88.76g | Prot: 71.61g | Carb: 261.38g.
Breakfast: Aldi Mineralwasser Quellbrunn Medium 0,5L, Day Plus Süßstoff Tabletten, Milfina Kaffeesahne, Kaffee, Braeburn Äpfeln. Lunch: Bofrost Butter-Hefekrönchen, Lidl Schinken-Käse-Croissant, Banane. Dinner: K-Classic Käseaufschnitt Light, Mama Mancini Pizzeria Salame Piccante, K-Classic Käseaufschnitt Light, Mama Mancini Pizzeria Salame Piccante, Trader Joe's Röstzwiebeln, Gebrannte Mandeln, Kürbis (Ungesalzen, Konserviert). Snacks/Other: Snickers Riegel. more...
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2547 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 1.5 lb a week
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