snaphu's Journal, 18 October 2022

still losing weight!... eating a tad bit more, but still exercising regularly
148.1 lb Lost so far: 60.9 lb.    Still to go: 3.1 lb.    Diet followed 100%.
losing 1.6 lb a week

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Comments 
nice 👍  
18 Oct 22 by member: ObeseToBeast123
You look fab! Congrats! 
18 Oct 22 by member: RhumbaGirl
You do not look 68 years old. At all. 💚 
18 Oct 22 by member: JustBananas
Looking fit and fabulous!👍👍 
18 Oct 22 by member: Diana 1234
I would love to know what your daily meal plan is. What do you mostly eat? Do you track calories? Or carbs? You have had incredible success! 
18 Oct 22 by member: larilyn
You look great!! I would never have guessed you to be 68!  
18 Oct 22 by member: Redporchlady
What ever you are doing, it's working! You look great! 
18 Oct 22 by member: Sidnay123
You look great!!! 👏🏻 
18 Oct 22 by member: StormsGirl
You look very fit. Great job. 💪👍 
18 Oct 22 by member: lightning75715
thank you everyone! I've lost 60 lbs in 6 months.... I am now a devoted "Nutritarian"!! I follow Dr. Joel Fuhrman's nutrient-dense "micronutrient-rich diet". The most powerful step you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based, nutrient-dense Nutritarian diet. This eating style is a powerful way to lose weight, reverse chronic disease, live better, strengthen your immune defenses and slow the aging process. 
20 Oct 22 by member: snaphu

     
 

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