haggis472's Journal, 18 October 2022

160.6 lb Lost so far: 1.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 70.35g | Prot: 50.38g | Carb: 111.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Wonderworks Keto Friendly Cereal Cinnamon. Lunch: Reese's Peanut Butter Cups (Snack Size). Dinner: Cabbage Salad or Coleslaw with Dressing, Cheese, Meijer Square Sausage Ravioli . more...

2508 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 38 minutes, Driving - 40 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Sitting - 3 hours. more...