Weigh In record (no journal entry) for 18 October 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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220 kcal
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Fat: 0.00g | Prot: 50.00g | Carb: 6.00g.
Breakfast: Optimum Nutrition Whey Protein Isolate. more...
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losing 0.0 lb a week
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kosta011's weight history
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