Weigh In record (no journal entry) for 21 October 2014
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107.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1325 kcal
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Fat: 81.09g | Prot: 113.59g | Carb: 28.60g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), California Rolls. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised). more...
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gaining 0.4 lb a week
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