| March 2017 |
| Wed 22nd: |
1087 *
|
57%
|
fat: 33.83g |
| |
protein: 49.02g |
| |
carbs: 149.57g |
|
-
|
-
|
| Tue 21st: |
1249 *
|
66%
|
fat: 38.52g |
| |
protein: 61.45g |
| |
carbs: 166.95g |
|
-
|
-
|
| Mon 20th: |
1250 *
|
66%
|
fat: 49.42g |
| |
protein: 60.21g |
| |
carbs: 141.36g |
|
-
|
-
|
| Sun 19th: |
1004 *
|
53%
|
fat: 48.84g |
| |
protein: 53.27g |
| |
carbs: 85.95g |
|
-
|
-
|
| Sat 18th: |
1131 *
|
60%
|
fat: 53.44g |
| |
protein: 46.75g |
| |
carbs: 116.28g |
|
-
|
-
|
| Fri 17th: |
1435 *
|
76%
|
fat: 64.32g |
| |
protein: 72.95g |
| |
carbs: 148.03g |
|
-
|
-
|
| Thu 16th: |
1162 *
|
61%
|
fat: 43.99g |
| |
protein: 58.16g |
| |
carbs: 135.05g |
|
-
|
-
|
| Wed 15th: |
1171 *
|
62%
|
fat: 56.46g |
| |
protein: 40.88g |
| |
carbs: 128.51g |
|
-
|
-
|
| Tue 14th: |
1178 *
|
62%
|
fat: 50.38g |
| |
protein: 62.63g |
| |
carbs: 123.56g |
|
-
|
-
|
| Mon 13th: |
1334 *
|
70%
|
fat: 68.37g |
| |
protein: 39.53g |
| |
carbs: 143.63g |
|
-
|
-
|
| Sun 12th: |
1048 *
|
55%
|
fat: 43.94g |
| |
protein: 55.08g |
| |
carbs: 107.48g |
|
-
|
-
|
| February 2017 |
| Tue 14th: |
1061 *
|
56%
|
fat: 32.79g |
| |
protein: 51.67g |
| |
carbs: 144.31g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
590 *
|
31%
|
fat: 39.00g |
| |
protein: 37.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 12th: |
1246 *
|
66%
|
fat: 77.74g |
| |
protein: 61.63g |
| |
carbs: 82.12g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1219 *
|
64%
|
fat: 27.15g |
| |
protein: 56.37g |
| |
carbs: 197.35g |
|
-
|
-
|
| Mon 28th: |
1003 *
|
53%
|
fat: 48.92g |
| |
protein: 77.95g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sun 27th: |
1043 *
|
55%
|
fat: 43.99g |
| |
protein: 102.52g |
| |
carbs: 59.26g |
|
-
|
-
|
| Sat 26th: |
1075 *
|
57%
|
fat: 54.38g |
| |
protein: 77.26g |
| |
carbs: 64.54g |
|
-
|
-
|
| Fri 25th: |
1029 *
|
54%
|
fat: 30.57g |
| |
protein: 61.84g |
| |
carbs: 128.77g |
|
-
|
-
|
| Thu 24th: |
1072 *
|
56%
|
fat: 34.83g |
| |
protein: 49.37g |
| |
carbs: 145.87g |
|
-
|
-
|
