Weigh In record (no journal entry) for 21 October 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2638 kcal
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Fat: 74.63g | Prot: 171.90g | Carb: 195.11g.
Breakfast: Chobani Flip Almond Coco Loco, Eggo Bacon, Egg & Cheese Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Chicken Carbonara & Farfalle. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 55 minutes, Standing - 11 hours and 50 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.4 lb a week
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