Weigh In record (no journal entry) for 18 October 2022
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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831 kcal
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Fat: 33.52g | Prot: 65.09g | Carb: 83.17g.
Breakfast: Chorizos, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Apples, Chicken Stock, Cherry Tomatoes. Dinner: Chili-No Meat, Beans Only, Spice Packet, Chili-No Meat, Beans Only, Spice Packet. Snacks/Other: Peanuts. more...
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gaining 8.4 lb a week
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