Weigh In record (no journal entry) for 13 June 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1257 kcal
|
Fat: 25.28g | Prot: 47.34g | Carb: 185.71g.
Breakfast: Cream (Half & Half), Coffee, Grapes. Lunch: Tomato Sandwich, Natural Plus Applesauce, Steamed or Poached Salmon. Dinner: Baby Sweets Pickles, Peeled Baby-cut Carrots, Shiner Bock, Spinach, Deli Thin Sliced Turkey, Sliced Ham (Regular, Approx. 11% Fat), Honey Wheat Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyLooHoo's weight history
|