Weigh In record (no journal entry) for 21 October 2014
|
234.8 lb
Lost so far: 7.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2337 kcal
|
Fat: 76.93g | Prot: 101.06g | Carb: 300.32g.
Breakfast: Sliced Ham (Extra Lean), Tesco Cherry Tomatoes, Sainsbury's Lighter Garlic & Herb Soft Cheese, Hovis Wholemeal Bread Medium\. Lunch: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\, Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Chicken Jalfrezi and Pilau Rice. Snacks/Other: Cadbury Mini Rolls, Cadbury Dairy Milk Bar (40g), Cadbury Dairy Milk Bar (40g), Robinsons Apple & Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
|
|
2583 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|