Weigh In record (no journal entry) for 21 October 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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3905 kcal
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Fat: 107.47g | Prot: 327.00g | Carb: 409.97g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Walnuts, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Lucerne 1% Lowfat Cottage Cheese, Extra Virgin Olive Oil, Strawberries, Broccoli, 365 Cannellini Beans. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Sargento Light Mozzarella String Cheese. more...
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losing 14.0 lb a week
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