HermanGlotz1959's Journal, 21 October 2014

330.8 lb Lost so far: 31.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 34.00g | Prot: 17.00g | Carb: 147.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Dinner: Publix butter - sweet cream unsalted (publix), Birds Eye Mixed Veggies, Idaho Spuds Mashed Potatoes Flakes, Birds Eye Sweet Garden Peas, Publix Buttermilk Biscuits. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...