moemike's Journal, 17 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 47.71g | Prot: 84.65g | Carb: 261.65g.   Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Sukhi's Chicken Tikka Masala Naanwich, Saffron Road Thai Red Curry Chicken with Jasmine Rice. Dinner: Sukhi's Chicken Tikka Masala Naanwich. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3413 kcal

Activities & Exercise: Standing - 11 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...