Mick62's Journal, 13 June 2011

297.0 lb Lost so far: 55.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.43g | Prot: 80.83g | Carb: 117.26g.   Breakfast: Natural Whey Protein - Vanilla, Old Fashioned Oatmeal. Lunch: pickles bread and butter, mayo lite, chicken breast canned. Snacks/Other: skim milk, chex honey nut. more...

4102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...