Weigh In record (no journal entry) for 16 October 2022
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202.6 lb
Lost so far: 86.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1962 kcal
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Fat: 74.93g | Prot: 94.41g | Carb: 224.20g.
Breakfast: Gonyek Chin Chin. Lunch: Cooked Dry Beans, Ground Meat, Coleslaw , Goat Meat (Cooked, Roasted) . Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Franz Old Fashioned White Bread, Key Lime Pie, Carnation Light Hot Chocolate Mix with Splenda . Snacks/Other: Mary B's Fresh Bake Buttermilk Biscuits, Malt Beverage (Nonalcoholic). more...
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gaining 0.8 lb a week
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