Weigh In record (no journal entry) for 13 June 2011
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2652 kcal
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Fat: 96.98g | Prot: 77.74g | Carb: 376.52g.
Breakfast: Special K Red Berry, Strawberries, 2% Fat Milk. Lunch: Stouffers Fried, Lemon Pudding, Praeventia, Grapes, Cheddar Cheese, Banana. Dinner: Tuna, Ranch Dressing, Miracle Whip, Weight Watchers Bread. Snacks/Other: Caramilk, Fudgesicle, 7-11 Nachos. more...
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2805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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