Weigh In record (no journal entry) for 17 October 2022
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354.6 lb
Lost so far: 7.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1779 kcal
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Fat: 112.96g | Prot: 132.59g | Carb: 51.04g.
Breakfast: Cheddar Cheese , Kroger Fully Cooked Bacon, Atkins Pepperoni Pizza . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheddar Cheese , Pork Loin (Tenderloin) , Low Carb Tortilla. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 14.0 lb a week
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