Weigh In record (no journal entry) for 21 October 2014
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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995 kcal
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Fat: 37.09g | Prot: 28.57g | Carb: 145.69g.
Breakfast: Eggo Chocolate Chip Waffles, Oak Farms Trumoo Chocolate Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chiquita Banana, Jif Creamy Peanut Butter, Coffee. more...
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gaining 3.5 lb a week
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