Weigh In record (no journal entry) for 13 June 2011
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215.7 lb
Lost so far: 44.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1755 kcal
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Fat: 98.79g | Prot: 85.67g | Carb: 133.13g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 2% American singles, CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Tomatoes, Spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Garlic Mashed Potatoes. Snacks/Other: Fiber one brownie, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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gaining 2.8 lb a week
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