Weigh In record (no journal entry) for 21 October 2014
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1400 kcal
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Fat: 46.50g | Prot: 25.00g | Carb: 223.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Snacks/Other: Taco Bell Doritos, Tootsie Roll Tootsie Roll (Midgees), Twizzlers Twizzlers, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 7.0 lb a week
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