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Siegels
Journal
17 Oct 22
Siegels's Journal, 17 October 2022
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Weigh In record (no journal entry) for 17 October 2022
146.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
580 kcal
Fat: 12.00g | Prot: 52.00g | Carb: 73.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
more...
2024 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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