Weigh In record (no journal entry) for 21 October 2014
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2446 kcal
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Fat: 71.18g | Prot: 59.10g | Carb: 263.44g.
Breakfast: Tea (Brewed), Toasted Whole Wheat Bread, Earth Balance Margarine Spread. Lunch: Trader Joe's Chewy Granola Bars - Chocolate Chip, Lettuce Salad with Assorted Vegetables, French Salad Dressing, Bananas, Apples. Dinner: Broccoli, Brown Gravy, Trader Joe's Italian Sausage-less Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Red Table Wine, Margarita, Beer, Milk Chocolate Candies. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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