Weigh In record (no journal entry) for 21 October 2014
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2402 kcal
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Fat: 118.82g | Prot: 120.91g | Carb: 245.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), NutriSystem Milk Chocolate Shake. Lunch: Cooked Carrots, Price Chopper Mild Shredded Fat Free Cheddar Cheese, NutriSystem Cheese Tortellini. Dinner: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added), Whole Wheat Bread, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NutriSystem Zesty Herb Snack Mix, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
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losing 3.5 lb a week
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