Weigh In record (no journal entry) for 21 October 2014
|
191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2005 kcal
|
Fat: 60.89g | Prot: 98.68g | Carb: 231.41g.
Breakfast: Welch's Natural Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Healthy Life Italian Bread. Lunch: Healthy Life Italian Bread, Kraft American Cheese Slice, Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada, Albertsons French Bread. Snacks/Other: Coors Blue Moon Beer, Coors Blue Moon Beer. more...
|
|
2474 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbendi's weight history
|