Weigh In record (no journal entry) for 21 October 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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3001 kcal
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Fat: 65.68g | Prot: 300.88g | Carb: 355.12g.
Breakfast: Sweet Potato, Egg White, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Onions, Green Peppers, Cherry Tomatoes, Banana Pepper. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Generic Freekeh (cooked), Nature's Earthly Choice Freekeh, Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Quest Double Chocolate Chunk, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 15.4 lb a week
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