Weigh In record (no journal entry) for 17 October 2022
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1041 kcal
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Fat: 132.21g | Prot: 32.68g | Carb: 167.92g.
Breakfast: Dolce Gusto Nesquik. Lunch: Kibe Assado, Mandioquinha. Dinner: Mandioquinha, Kibe Assado. Snacks/Other: Arcor Butter Toffee Choko Truffa, Dr. Oetker Panqueca Doce Americana, Verde Campo Iogurte Lacfree, Morangos, Dolce Gusto Café Au Lait Vanilla. more...
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losing 3.1 lb a week
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alferreira's weight history
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