Weigh In record (no journal entry) for 13 June 2011
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169.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2397 kcal
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Fat: 123.27g | Prot: 119.68g | Carb: 138.95g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Peri-Peri Peppadrops, Chardonnay, Jambalaya with Meat and Rice. Dinner: Pork Spareribs, Zinfandel Wine, Greek Salad, Potato Gnocchi. Snacks/Other: Extra Fancy Mixed Nuts, Grapefruit, Coffee with Cream. more...
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2502 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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