ad471's Journal, 21 October 2014

196.0 lb Lost so far: 8.4 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 23.86g | Prot: 88.92g | Carb: 119.87g.   Breakfast: Carrot Juice, Low Fat Yoghurt , Tea with Milk and Sugar, Peaches, Cypressa Halloumi Lite, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Brown Bread, Kellogg's Fruit N Fibre, Low Fat Milk. Lunch: White Sucker (Fish) (Cooked, Dry Heat). Snacks/Other: Heartland Organic Oatsli Bar (Blueberry). more...

2950 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...