ad471 - Member

ad471

Joined October 2012

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Weight History

Start Weight

204.4 lb

Lost so far: 14.8 lb

Current Weight

189.6 lb
Performance: losing 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 35.3 lb

ad471's Weight History

171

Track the numbers for 4 weeks

215

No More Fast Food for The Rest of 2012!

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

A low calorie, low fat cream of broccoli soup.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook