GH1017's Journal, 13 June 2011

212.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2457 kcal

Fat: 130.62g | Prot: 82.46g | Carb: 253.60g.   Breakfast: Egg, Oatmeal, Brown Sugar. Lunch: fajita salad, tortilla bowl. Snacks/Other: Chocolate Ice Cream, wasabi&soy almonds, Mini Crisps Apple Cinnamon Rice Snacks. more...

2704 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...