Weigh In record (no journal entry) for 16 October 2022
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130.4 lb
Lost so far: 11.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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183 kcal
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Fat: 15.00g | Prot: 11.67g | Carb: 1.67g.
Breakfast: No Name Old Cheddar Cheese. more...
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losing 1.4 lb a week
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