Weigh In record (no journal entry) for 21 October 2014
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2661 kcal
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Fat: 118.91g | Prot: 105.64g | Carb: 294.17g.
Breakfast: Banane, Braeburn Äpfeln. Lunch: Hotdog mit Chili, Lidl Apfeltasche. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Popcorn, Sondey Vollkorn Butterkeks, Quarkbällchen, Twix Twix (25g), Snickers Riegel, Twix Twix (25g). more...
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2929 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 3.9 lb a week
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