Weigh In record (no journal entry) for 13 June 2011
|
211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
819 kcal
|
Fat: 22.82g | Prot: 63.74g | Carb: 85.13g.
Breakfast: blackberries, Blueberries, strawberry, skimmed milk. Lunch: white rice. Snacks/Other: skyflakes. more...
|
|
3296 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Driving - 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foji's weight history
|