Weigh In record (no journal entry) for 20 October 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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4203 kcal
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Fat: 97.25g | Prot: 312.09g | Carb: 523.41g.
Breakfast: Bananas, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg White, MHP Up Your Mass, Egg. Lunch: 365 Cannellini Beans, Broccoli, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. Dinner: Brown Rice, Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain, Grapefruit (Pink and Red). more...
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gaining 8.4 lb a week
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