Weigh In record (no journal entry) for 13 June 2011
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113.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1453 kcal
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Fat: 79.29g | Prot: 48.43g | Carb: 134.66g.
Breakfast: Milk (Nonfat), Blueberry Syrup, Plain Pancakes. Lunch: Jalapeno Cheddar Flavor Cheese Dip, Bun Length Hot Dog. Dinner: Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Thousand Island Dressing. Snacks/Other: Trail Mix Energy Mix, Bananas. more...
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losing 0.7 lb a week
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