Weigh In record (no journal entry) for 13 June 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2854 kcal
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Fat: 112.14g | Prot: 110.18g | Carb: 361.60g.
Breakfast: pearl barley cooked, chicken curry. Lunch: garden salad, newman's own pasta sauce, whole wheat pasta uncooked, ground turkey. Dinner: strawberry shortcake, shrimp curry, cooked white rice. more...
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2631 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 2.3 lb a week
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