Weigh In record (no journal entry) for 16 October 2022
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130.9 lb
Lost so far: 20.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1820 kcal
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Fat: 65.13g | Prot: 66.05g | Carb: 261.38g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Lunch: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Dinner: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Snacks/Other: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . more...
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1787 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
16 Oct 22 by member: ObeseToBeast123
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Thanks, otb! I actually saw 129 on the scale this morning. 129! First time I've broken 130! My weekly average, which I record here, still seems to be hovering around 131, but it was pretty awesome to see that number 😀
16 Oct 22 by member: writingwyo
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We are about the same weight. I go between 127-130 but if I hit 130 it freaks me out. Congratulations on your weight loss!👍👍👍
16 Oct 22 by member: Diana 1234
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Thanks, Diana! I'm hoping to get below 130, but I'm shooting for my "happy weight " as Dr. Yoni Freedhoff puts it -- the lowest weight I can sustain without making myself crazy. Considering I graduated high school at 135 or 140, I'll take this if this is where I stop. Right now, I think I'll focus on maintaining weight and building strength and aerobic capacity
17 Oct 22 by member: writingwyo
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