Weigh In record (no journal entry) for 16 October 2022
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1226 kcal
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Fat: 54.79g | Prot: 77.32g | Carb: 105.68g.
Breakfast: Green String Beans, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Cabbage with Meat Soup, Yellow and/or Green String Beans Salad, Tomatoes, Peloponnese Kalamata Olives, Fresh & Easy Seafood Cocktail Sauce, Shrimp, On-Cor Gravy & Salisbury Steak, Ham (Whole, Cured), Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Dinner: Peanuts, Apples. Snacks/Other: Trader Joe's Pomegranate Seeds, Godiva Dark Chocolate Ganache Heart, Oatly Oat Milk, Coffee, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 0.7 lb a week
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 Comments
congratulations on your weight drop
16 Oct 22 by member: buenitabishop
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