Weigh In record (no journal entry) for 20 October 2014
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220.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1403 kcal
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Fat: 52.56g | Prot: 61.89g | Carb: 186.04g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Butter, Carrots, Broccoli. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Apples, Snickers Ice Cream Bar (50g). more...
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losing 3.0 lb a week
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