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wvfan28
Journal
13 Jun 11
wvfan28's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
362.0 lb
Lost so far:
40.0 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1361 kcal
Fat: 44.94g | Prot: 59.01g | Carb: 186.75g.
Breakfast:
Milk.
Lunch:
Water (Bottled), Mayonnaise, Honey Ham, Honey Wheat Bread.
Dinner:
Honey Ham, Mayonnaise, Honey Wheat Bread, Light Lemonade, 2% Milk Sharp Cheddar Cheese Singles.
more...
4259 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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