Weigh In record (no journal entry) for 21 October 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1687 kcal
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Fat: 77.30g | Prot: 122.32g | Carb: 120.85g.
Breakfast: Pork Meatballs, Fresh Pork Sausage, Sticky Rice. Lunch: Pork Meatballs, Beef Stew Meat, Noodles. Dinner: Bacon, Peanuts, KFC Chicken Strips, Egg Omelet, Crab, White Rice. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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