Weigh In record (no journal entry) for 16 October 2022
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1196 kcal
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Fat: 62.87g | Prot: 35.18g | Carb: 122.70g.
Lunch: Panco Pão 100% Integral Zero, Friboi Picanha. Snacks/Other: Pringles Batata Sabor Original, Fini Marshmallow Torção Recheadinho, Nesquik. more...
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gaining 3.1 lb a week
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alferreira's weight history
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