Weigh In record (no journal entry) for 20 October 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2596 kcal
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Fat: 111.74g | Prot: 121.36g | Carb: 294.06g.
Breakfast: Chobani Flip Nutty For 'Nana, Noosa Mango Yoghurt, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Eggo Bacon, Egg & Cheese Breakfast Sandwich, Gala Apples. Lunch: Bertolli Ricotta & Spinach Cannelloni. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Bueno Chopped Green Chile, Jays Big J Original Potato Chips. more...
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2869 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Standing - 9 hours and 40 minutes, Resting - 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 7.0 lb a week
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