Weigh In record (no journal entry) for 13 June 2011
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2343 kcal
|
Fat: 115.27g | Prot: 59.79g | Carb: 278.74g.
Breakfast: peanut butter pretzel nuggets, yoplait light cherry yogurt, Bananas. Lunch: Crunchy Granola Bars - Peanut Butter, sun maid raisins. Dinner: mexican rice, Colby Jack Cheese, tomatoes, Mixed Salad Greens, avocado, Ranch Salad Dressing. Snacks/Other: peanut butter pretzel nuggets, Peanut Butter Chocolate. more...
|
|
3338 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|