Weigh In record (no journal entry) for 20 October 2014
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170.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1148 kcal
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Fat: 29.96g | Prot: 25.10g | Carb: 70.56g.
Breakfast: Price's Pimento Cheese, Rye Bread. Lunch: Skyy Vodka, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Yellow Tail Cabernet Sauvignon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Mashed Sweet Potatoes. Snacks/Other: Yellow Tail Cabernet Sauvignon, Skyy Vodka. more...
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losing 0.4 lb a week
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