Weigh In record (no journal entry) for 13 June 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1807 kcal
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Fat: 67.91g | Prot: 49.36g | Carb: 269.33g.
Breakfast: snyder's snaps, yoplus, quaker chewy s'mores, strawberries, apple. Lunch: chocolate cake, salsa, tortilla chips, colby jack stick, hidden valley southwest chipolte, dole very veggie. Dinner: cheese tortellini, garlic breadstick. Snacks/Other: quaker chewy s'mores, colby jack stick, peanut butter cookie. more...
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2868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 7 hours and 33 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 55 minutes, Housework - 5 hours. more...
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gaining 0.9 lb a week
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