Weigh In record (no journal entry) for 20 October 2014
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206.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1094 kcal
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Fat: 33.46g | Prot: 74.05g | Carb: 126.81g.
Breakfast: Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chicken Noodle Soup (Home Recipe), Best Yet Original Saltine Crackers, Ginger Ale. Dinner: Breaded Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Lay's Sweet Southern Heat Barbecue Potato Chips. more...
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losing 0.2 lb a week
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