Weigh In record (no journal entry) for 20 October 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1285 kcal
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Fat: 37.64g | Prot: 42.92g | Carb: 161.88g.
Breakfast: Cuties Clementines, Water. Lunch: Granola, Blueberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Water, Strawberries. Dinner: Rum, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza, Lettuce, Water. Snacks/Other: Popcornopolis Caramel Corn, Water, Anderson Erickson Fat Free Cottage Cheese. more...
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losing 0.5 lb a week
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