Weigh In record (no journal entry) for 13 June 2011
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1406 kcal
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Fat: 84.94g | Prot: 107.42g | Carb: 54.46g.
Breakfast: original cream cheese, ground cinnamon, splenda, baking powder, Milled Flax Seed, egg. Lunch: feta cheese, tuna bumble bee, olive oil & Vinegar dressing. Dinner: chicken broth, garlic powder, Sliced Pepper Jack Cheese, yellow mustard, ground beef. Snacks/Other: snow peas trader joes, celery, green pepper, celery heart, tomatoe, romaine salad. more...
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losing 1.4 lb a week
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